The Highland Trainer LLC offers tailored, one-on-one mobile personal training with outdoor, indoor, and online options.
Train With Me
The Highland Trainer, LLC offers tailored, one-on-one mobile personal training, with outdoor, indoor, and virtual options.
It all starts with a goal. Maybe you want to lose weight, or increase mobility/flexibility. Or maybe you’re looking for that extra edge in your strength training. Whatever your goal, let’s tackle it together.
I hold a Precision Nutrition L1 certification and can provide nutrition guidance.
Schedule your free consultation today.
During this 30-minute assessment, we will outline your goals and formulate a game plan.
I’ll take it from there, you just have to show up!
In-Person Sessions
In our 60-minute, one-on-one sessions, we’ll go from warm-up into a customized work out adapted to your needs, and cool-down with stretches and recovery (e.g. Hypervolt to stimulate blood flow).
I use strict sanitation practices to protect your health and hygiene, and am qualified as a Emergency Responder with CPR/AED first-aid certifications.
Virtual Coaching
The Highland Trainer offers remote sessions (via Zoom, Facetime, or your preferred video platform). We adapt your session to the equipment you have on hand, so you can stay fit from the safety of your home in these hectic times.
Please email robin@thehighlandtrainer.com for pricing.
Areas of Expertise
Mobility and flexibility
Injury prevention and recovery
Corrective exercise
Weight loss
Prenatal and postpartum fitness
Strength and conditioning; athletic cross-training
Senior fitness
Swimming, all levels
Location and Availability
Now booking by appointment, 7 days per week.
For in-person sessions, I’m available within the Hampton Roads metropolitan area (Suffolk, Virginia Beach, Chesapeake, Newport News, and Hampton).